10 Tips for the National Three Peaks Challenge
- Plan realistically. The challenge combines long drives with big mountain days. Build in contingency for weather, traffic and fatigue rather than aiming for perfect timings.
- Know the routes. Use the standard, well established paths unless you are experienced and confident in poor visibility. Navigation errors cost more time than slow walking.
- Respect the weather. Conditions on the summits can be very different from the valleys. Check mountain forecasts, not general weather apps.
- Dress for the hills, not the car. Carry waterproofs, warm layers and spare clothing even in summer. Hypothermia is a real risk when tired and wet.
- Pace the ascents. Walk steadily from the start. Going too fast early on is one of the most common reasons people struggle later in the challenge.
- Eat little and often. Simple, familiar food works best. Don’t rely on a single large meal between peaks.
- Hydration matters. Drink regularly throughout the day. Dehydration builds quietly and affects judgement and pace.
- Have a dedicated driver. Drivers should not be attempting the walks. Fatigue behind the wheel is one of the biggest risks of the challenge.
- Be considerate. Keep noise down at night, park responsibly and stick to paths. The challenge passes through busy rural communities.
- Be willing to stop. Turning back is sometimes the right decision. Finishing safely is more important than ticking all three summits.
Consider joining one of our organised National Three Peaks events and let us handle the logistics. View Open National Three Peaks events.