Hillwalking pace targets and calculator

Your pace does not need to be fast, but it should be steady. Use this page to understand pace metrics and to compare training walks with typical event-day expectations.

Typical pace targets

  • Average moving pace: roughly 3-6 km/h depending on terrain and ascent.
  • Pace per kilometre: roughly 10-20 minutes per kilometre on mixed terrain.
  • Expect slower ascents and faster descents.

Pace calculator

Distance unit
Quick routes (National Three Peaks standard paths)

These buttons set a round trip (up and down) distance, meaning ascent and descent are both included. The event-day target time stays the same: Ben Nevis 5 hours; Scafell Pike and Snowdon 4 hours.

Result: Enter distance and time.

How to use this in training

  • Use the same route repeatedly and aim to improve comfort at the same pace, not to sprint.
  • Track your pace on hills separately from flats; terrain is not comparable.
  • Test pace while carrying the backpack and water you will use on event day.

Next steps

Training and preparation

Pace is one part of preparation. Combine it with long walks, kit testing, and route planning.