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Training hub

Use these pages to build steady walking fitness, test kit, and arrive ready for event day.

View upcoming events
Private group bookings
  • Start here
  • Training overview
  • Which Three Peaks Challenge?
  • Training plans
  • 8-week training plan
  • 12-week training plan
  • Tools and targets
  • Pace targets and calculator
  • Common problems
  • Blister prevention
  • Strength for hillwalking
  • Recovery and sleep
  • National Three Peaks focus
  • Night walking and head torches
  • Training hikes by region
  • Preparation hubs
  • Kit lists
  • Routes and GPX
  • Plan your challenge
  • What to eat on the Three Peaks
  • Fundraising
  • Corporate teams
  • Three Peaks for companies
  • Private company events
  • Company fundraising plan
  • Book your challenge
  • Upcoming events
  • All bookings
  • Private bookings
  • Contact
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National Three Peaks Challenge

Ben Nevis, Scafell Pike, Snowdon

23 miles • 3064m ascent • 3 stages

Routes & Mountains

  • Ben Nevis
  • Scafell Pike
  • Snowdon / Yr Wyddfa
  • Driving route

Prepare

  • Kit list
  • Accommodation
  • Food & drink
  • Travel to Fort William

Information

  • FAQs
  • How hard is it?
  • Plan your own
  • Photos
Guided challenges Book your place 3 Peaks in 3 Days Private groups

Yorkshire Three Peaks Challenge

Ingleborough, Whernside, Pen-y-ghent

24 miles • 1585m ascent • continuous

Routes & Mountains

  • Walking route
  • Pen-y-ghent
  • Whernside
  • Ingleborough

Prepare

  • Kit list
  • Accommodation
  • Food & drink

Information

  • FAQs
  • How hard is it?
  • Plan your own
  • Photos
Guided challenges Book your place Private groups

Surrey Three Peaks Challenge

Box Hill, Holmbury Hill, Leith Hill

23 miles • 1060m ascent • continuous

Routes & Mountains

  • Walking route
  • Box Hill
  • Holmbury Hill
  • Leith Hill

Prepare

  • Kit list
  • Accommodation
  • Food & drink

Information

  • FAQs
  • How hard is it?
  • Plan your own
  • Photos
Guided challenges Book your place Private groups

Welsh Three Peaks Challenge

Snowdon, Cadair Idris, Pen y Fan

17 miles • 2334m ascent • 3 stages

Routes & Mountains

  • Snowdon / Yr Wyddfa
  • Cadair Idris
  • Pen y Fan
  • Driving route

Prepare

  • Kit list
  • Accommodation
  • Food & drink

Information

  • FAQs
  • How hard is it?
  • Plan your own
  • Photos
Guided challenges Book your place Private groups
Private events Fundraising events Charities Companies & Corporates Training guides Routes Photos Resources & policies Other challenges Shop
View all dates

Night walking and head torches

Some Three Peaks formats involve early starts, late finishes, or reduced visibility. The goal is simple: stay safe, keep pace steady, and avoid mistakes caused by fatigue.

Why this matters

  • Visibility changes how confident you feel on uneven ground.
  • Fatigue makes navigation errors more likely.
  • Cold and wind feel worse when you stop moving.

Head torch checklist

  • Comfortable head strap that does not slip.
  • Good beam for foot placement (not just a narrow spotlight).
  • Controls you can use with gloves.
  • Weather resistance (rain happens).

What to practice before event day

  • One evening walk using your head torch on varied terrain.
  • Using the torch at a lower brightness to extend battery life.
  • Layer changes: putting waterproofs on quickly without unpacking everything.

Walking as a group

  • Keep spacing so you can see your feet and the person in front.
  • Call out hazards (slippery steps, drops, loose rock).
  • If someone stops, confirm the group is stopped (avoid gaps opening).

Batteries and backups

  • Carry spare batteries or a fully charged backup light.
  • Test your torch during training walks, not at the briefing.
  • Cold reduces battery performance: keep spares in a pocket.

Next steps

Training and kit

Pair visibility preparation with pacing and waterproof checks.

  • Training hub
  • Pace calculator
  • Waterproofs guide
  • Layering guide
  • View upcoming events
On This Page
  • Introduction
  • Why this matters
  • Head torch checklist
  • What to practice
  • Walking as a group
  • Batteries and backups
  • Next steps

On this page

  • Introduction
  • Why this matters
  • Head torch checklist
  • What to practice
  • Walking as a group
  • Batteries and backups
  • Next steps

Training hub

Use these pages to build steady walking fitness, test kit, and arrive ready for event day.

View upcoming events
Private group bookings
  • Start here
  • Training overview
  • Which Three Peaks Challenge?
  • Training plans
  • 8-week training plan
  • 12-week training plan
  • Tools and targets
  • Pace targets and calculator
  • Common problems
  • Blister prevention
  • Strength for hillwalking
  • Recovery and sleep
  • National Three Peaks focus
  • Night walking and head torches
  • Training hikes by region
  • Preparation hubs
  • Kit lists
  • Routes and GPX
  • Plan your challenge
  • What to eat on the Three Peaks
  • Fundraising
  • Corporate teams
  • Three Peaks for companies
  • Private company events
  • Company fundraising plan
  • Book your challenge
  • Upcoming events
  • All bookings
  • Private bookings
  • Contact
We are Three Peaks Challenge
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In-house transport & logistics
£2.3m+ raised for charity

Events

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  • National Three Peaks
  • Yorkshire Three Peaks
  • Welsh Three Peaks
  • Surrey Three Peaks
  • Private group bookings

Training

  • Training overview
  • Which Three Peaks to do?
  • 8-week training plan
  • 12-week training plan
  • Pace calculator
  • Training hikes by region

Fundraising

  • Charity challenges
  • Fundraising for a charity
  • Set a fundraising target
  • Team fundraising ideas
  • Gift Aid explained
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Charities

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  • Charities FAQs
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Companies

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  • SME teams (8-30)
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  • Team building
  • Private events explained
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Support

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  • Resources
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  • Kit lists
  • Three Peaks shop
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